Two heads are better than one. This is the core principle of group therapy. It leverages the fact that a company of people is better in accomplishing a certain task than one person alone.
What Is Group Therapy?
A form of psychotherapy, group therapy calls for one or more therapists participating in the treatment of the mental disorders of several people at the same time. It is now a popular form of therapy which is being used in many hospitals, mental health clinics, community centers and by private therapeutic practices.
This form of mental treatment is commonly integrated with a comprehensive addiction treatment plan, but is sometimes used alone. Regardless of its type of use, group therapy is usually accompanied by medication and individual therapy.
Why Group Therapy Works
Group therapy for men is effective because it is anchored in a number of therapeutic principles. They include:
- Catharsis: By sharing experiences and feelings, each group member can help other members relieve their pains, guilt and stress.
How Group Therapy Works
The group is commonly composed of somewhere between three to 12 people, although some groups have more than 12 members. They meet at least once a week and every meeting lasts from one to two hours. One full year of group therapy sessions is very common.
There are two types of sessions:
- Closed sessions, where only the core group members are allowed to participate
At His House session, the group normally meets in a room where the chairs are arranged in a big circle where all participants can see each other. The session begins with each member speaking about themselves and the reason why they are there. They can also share their feelings and progress since their last meeting. All the while, the therapist guides everything that is going on.