Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy or CBT is a type of psychotherapy that aims to change negative thinking and behavior. The original process was designed to treat depression but is now used as a treatment method for various mental disorders.
The protocol is also called cognitive therapy or behavior therapy. Most medical providers in this field often combine the concepts of cognitive and behavioral therapy in treating their patients.
There are two general aspects of cognitive behavioral therapy
- It is goal-oriented; where the therapist endeavors to help the patient in choosing specific strategies to help solve his problems.
Mental health professionals believe that there are behavioral problems that cannot be controlled through rational thought. These behaviors emerge based on the patient’s prior environmental conditioning as well as from internal and external stimuli.
The Basics of Cognitive Behavioral Therapy for Men
Generally, CBT is only for the short term and is concentrated on assisting the patient in solving very specific problems. In the course of his treatment, he will learn how to distinguish and change disturbing and destructive behaviors.
The basic concept of CBT is that a person’s thoughts and feelings influence his behavior. For instance, if you are spending most of your time thinking about air disasters and plane crashes, you’re likely to avoid airplane travel.
This type of therapy has gained wide acceptance over the years with both mental health professionals and patients. Since it is a short term treatment, it is more affordable compared to other forms of behavioral therapy.
There are also many studies that showed it is effective in helping treatment programs for men address a wide range of behavioral issues.
Types of Cognitive Behavioral Therapy
There are several types of CBTs that mental health professionals use in helping their patients. They include:
- Multimodal Therapy – this mode of treatment is based on the concept that therapy must evaluate seven separate but interrelated modalities that go by the acronym BASIC ID. This term stands for Behavior, Affect, Sensation, Imagery, Cognition, Interpersonal factors, and Drug/Biological considerations. It calls for the medical professional to customize the therapy to the needs of the patient.