Congratulate yourself for having completed your treatment program and for staying sober all this time. Believe that it is not an easy feat and you have already accomplished a lot for being where you are right now. Nevertheless, you should always remember the most important lesson every drug addiction treatment center is emphasizing to its patients from the onset – recovery is forever.
No matter how strong and how positive you feel right now, you can never be too complacent and simply live as if you did not just go through treatment for addiction. keep in mind that one of the primary mistakes of recovering addicts which makes them more susceptible to relapse is their belief that they have already achieved full recovery. Unfortunately, you must face the fact that you still have to be on guard every single day to ensure that you will not be caught in the addiction web all over again.
Staying sober and keeping your life on track may be a bit difficult but you should not be disheartened. All individuals have their own struggles to deal with, even if it is not an addiction, to live a productive life. To help you in the process of ensuring that your life would be much better after drug treatment here are helpful tips that you may consider:
- Remember all the people you have hurt and don’t lose time trying to make amends.
Whether you want to admit it or not, your addiction problem has hurt people around you, particularly your loved ones. While they may have shown you immeasurable support during your drug rehabilitation, you should refrain from assuming that everything is automatically forgiven (and forgotten). Own your mistakes, seek forgiveness, and make sure to do everything you can to set things right.
- Discuss expectations and make a commitment to follow through on your promises.
The best way to positive sort out your relationship with family and friends is by talking with them. Ask them about the changes they expect from you and how you can accomplish them. Make sure that your discussion is productive by outlining a concrete “to-do” list in the end. The list will keep you motivated and at the same time hold you accountable. Keep in mind that this exercise will help you to be more responsible and accountable for the consequences of your actions.
- Strive to change your lifestyle.
It is evident that you have previously lived a destructive lifestyle considering that you have ended up abusing drugs. Do not think that you can come back and continue living the same way after rehab. Remember that you managed to stay sober because you changed the way you live, which means if you want to achieve the same results you have to adapt a healthier lifestyle more permanently. Exercise more, eat a good diet and surround yourself with friends who will encourage you to stay on track rather than tempt you to break your sobriety.
- Set goals and be determined to pursue and achieve them.
Keep in mind that dreams and goals are different. Dreams are often associated with fantasy or things that are practically unachievable. This is the reason you should set goals because goals are meant to be achieved. Make sure to break down your end goal into small doable steps with specific time table so that you can consistently move forward. Setting a goal and not creating a plan or coming up with a strategy to attain it will most likely result in failure. Place yourself in a position that has the highest chance of success since this is your big break to do better.
Successfully completing your drug addiction treatment is a critical turning point in your life. It is an opportunity that you should not waste but something to embrace. The pointers above will help you cope and stay above in your recovery journey.
His House Rehab offers industry leading Drug Addiction Treatment Programs. We were founded in 1994 and we base our Drug and Alcohol Treatment programs on five key principles: commitment, honesty, integrity, respect, and service. These five principles guide us in all that we do and all the care we provide. Contact us today to see how we can help you or your loved one at (888) 681-4594.