Everyone’s brain changes as we age – it’s natural and nothing to worry about. Your brain is the most important organ in your body – it regulates all your body functions as in addition to being your cognitive center. Imagine a complex airplane, with jet engines, radar, air systems, and so on. Now imagine that airplane’s main computer had not been debugged.
That’s brain wellness. His House is dedicated to making sure this most important organ is working correctly even as it changes.
The wellness of your brain, or the status of its health, will determine your ability to
- Maintain a clear and active mind
If these things are important to you, and they should be, you should start to focus on your brain’s wellness right now. This could help you improve your life and mitigate the risks of brain malfunctioning as you grow old.
Scientific Knowledge about the Brain
Your brain’s capacity grew by leaps and bounds when you were a growing child. But its development didn’t stop there. Your brain continues to develop throughout every second of your life. Well into your twenties, it develops many connections and prunes back those that are not essential to its wellness.
As you age, it increasingly creates complex associations between what is old and what is new. Even adults, scientists say, continue to develop new brain connections as long as they live. But there’s a caveat: only as long as they watch their brain wellness.
Recovering From Illness and the Plasticity of Your Brain
The idea that your brain changes, grows new connections and repair old ones, even when you become an adult, is called brain plasticity. This is the reason why older persons can sometimes solve a sequence or a puzzle faster than the younger ones. The knowledge that the older ones have accumulated through the years serves them well during this time in their lives.
Research also revealed that those who suffered a traumatic brain injury or a stroke is able to continue improving their brain functions after the initial illness.
Rehabilitation of their cognitive capacities was also proven successful and improved their decision-making, memory, thinking, and other brain functions. Retraining and rehabilitation of their brain wellness were accomplished through:
- The adaptation of several ways to compensate for losses of brain functions
Brain Wellness and Fitness
You can maintain your brain wellness if you will include in your daily routine activities that will keep your brain sharp. This will create a protective effect on your brain function as you grow old.
If you would like to ensure that your brain fitness is always at its optimum, you need to do certain activities that will keep your brain healthy. The activities that can improve your thinking skills are the following:
- Using computer programs designed to build memory and help improve and strengthen brain functions.
Brain Wellness and Recovery
To help you recover quickly from such health conditions, you need to focus first on your mental wellness. Your mental state will improve if you have lots of
- Lots of healthy and nutritious foods.