Brain Wellness

Everyone’s brain changes as we age – it’s natural and nothing to worry about. Your brain is the most important organ in your body – it regulates all your body functions in addition to being your cognitive center. Imagine a complex airplane, with jet engines, radar, air systems, and so on. Now imagine that airplane’s main computer had not been debugged.

That’s brain wellness. His House is dedicated to making sure this most important organ is working correctly even as it changes.

The wellness of your brain, or the status of its health, will determine your ability to:

• Learn
• Recall
• Concentrate
• Plan
• Maintain a clear and active mind

If these things are important to you, and they should be, you should start to focus on your brain’s wellness right now. This could help you improve your life and mitigate the risks of brain malfunctioning as you grow old.

Scientific Knowledge about the Brain

Your brain’s capacity grew by leaps and bounds when you were a growing child. But its development didn’t stop there. Your brain continues to develop throughout every second of your life. Well into your twenties, it develops many connections and prunes back those that are not essential to its wellness.

As you age, it increasingly creates complex associations between what is old and what is new. Even adults, scientists say, continue to develop new brain connections as long as they live. But there’s a caveat: only as long as they watch their brain wellness.

Recovering From Illness and the Plasticity of Your Brain

The idea that your brain changes, grows new connections, and repairs old ones, even when you become an adult, is called brain plasticity. This is the reason why older persons can sometimes solve a sequence or a puzzle faster than the younger ones. The knowledge that the older ones have accumulated through the years serves them well during this time in their lives.

“A typical neuron makes about ten thousand connections to neighboring neurons. Given the billions of neurons, this means there are as many connections in a single cubic centimeter of brain tissue as there are stars in the Milky Way galaxy.” – David Eagleman

Research also revealed that those who suffered a traumatic brain injury or a stroke are able to continue improving their brain functions after the initial illness.

Rehabilitation of their cognitive capacities was also proven successful and improved their decision-making, memory, thinking, and other brain functions. Retraining and rehabilitation of their brain wellness were accomplished through:

• The development of new neural connections in their brains by way of specifically designed activities
• The adaptation of several ways to compensate for losses of brain functions

Brain Wellness and Fitness

You can maintain your brain wellness if you will include in your daily routine activities that will keep your brain sharp. This will create a protective effect on your brain function as you grow old.

If you would like to ensure that your brain fitness is always at its optimum, you need to do certain activities that will keep your brain healthy. The activities that can improve your thinking skills are the following:

• Puzzle solving
• Mind exercises
• Using computer programs designed to build memory and help improve and strengthen brain functions

“Math is like going to the gym for your brain. It sharpens your mind.” – Danica McKellar

Brain Wellness and Recovery

The foundation of any recovery is a healthy brain. That is why brain wellness is vital to any strategy to facilitate a patient’s recovery from mental illness or drug dependency.

To help you recover quickly from such health conditions, you need to focus first on your mental wellness. Your mental state will improve if you have lots of:

• Sleep
• Relaxation
• Appropriate physical activities
• Lots of healthy and nutritious foods

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Call today to learn more about His House and brain wellness.