Depression Treatment Program
Contrary to the outdated belief that it’s “just feeling down”, depression is a serious mental illness that warrants attention and treatment. Unfortunately, despite the recent increase in awareness, many individuals still dismiss symptoms of depression as simply being blue. Depression has real and serious effects on a person’s mental and physical health. Needless to say, it is important that you understand what depression is and what depression treatment options are available for men.
What is depression?
Depression, otherwise known as major depressive disorder, is a serious medical condition that is characterized by intense feelings of loneliness, despair, anger, and apathy. It is a common illness that affects 25 million Americans every year. Depression is a pervasive disease that affects a person’s day to day life.
Currently, there are no known and proven cures for depression. However, there are available treatments for this mental illness.
What Are the Causes of Depression?
Scientists have yet to pinpoint the exact cause of depression. They believe that the condition is brought on by a combination of internal and external factors. While certain genes can make you more prone to the illness, certain patients have no recorded family history of depression.
Some factors for depression include:
Difficult life changes like death by a loved one or homelessness
Moreover, certain individuals are more likely to develop depression that others.
These individuals can include:
It is often difficult to differentiate between normal sadness and depression. Often, it is easy to interchange the terms in a sentence. However, being sad and having to deal with depression are two different things.
For instance, being sad comes in waves. When you are depressed, the feeling is constant and you tend to lose interest in things you used to take pleasure from. Moreover, experiencing the blues does not necessarily affect a person’s self-esteem. Depression, on the other hand, fosters a feeling of worthlessness and self-loathing to the afflicted.
Symptoms of Depression
Symptoms of depression vary from person to person. However, depressed people often feel helpless and hopeless about the situation they are in. They tend to lose interest in doing day to day tasks, and they sometimes suffer from extreme weight loss or weight gain.
Signs of depression also vary according to gender. Men exhibit depression by feeling tired, having sleeping problems and losing their desire to participate in their hobbies. They are also most likely to experience anger and aggression when they are feeling depressed.
How is Depression Treated?
At present, scientists and researchers are still working on developing a cure for depression. However, various treatments are available for individuals from licensed doctors and depression treatment centers. Below are a few methods used by professionals in treating depression:
Treatment #1: Treatment of Depression through Medication
Over the last few years, there have been many developments in crafting medications that can treat depression. Medication like Prozac, Paxil, and Zoloft are available in the market through a prescription.
Taking antidepressants is often the most advertised treatment for the condition. However, it is often a short-term remedy for the illness. It is not necessarily the most effective way to deal with depression and more often than not it does not treat the underlying cause of the disease.
Treatment #2: Depression treatment through Talk Therapy
Aside from prescription drugs, participating in talk therapy is also another treatment for depression. Unlike medication, however, therapy tends to focus on uncovering the underlying cause of the depression in order to keep the condition from coming back.
Types of Talk Therapy
Different types of therapy are available in order to treat depression. The type of therapy would be determined on a case to case basis since depression tends to affect each individual differently.
Group Therapy: Similar to psychotherapy, group therapy is a kind of treatment that lets patients share their experiences with depression with a few number of people. Group therapy might not be for every kind of depressed person, however, participants can often take tips and advice from other people who are much further along their treatment.
Treatment #3: Residential Treatment for Depression
A few individuals suffer from really advanced cases of depression that they need to be checked into a depression treatment center for men. Since they are more susceptible to suicidal thoughts, inpatient depression treatment centers often provide round the clock supervision to ensure the patient’s safety.
Treatment #4: Treatment of Depression through Lifestyle Changes
Little changes in a person’s lifestyle can improve their bouts with depression. Some people need extensive medication and therapy to deal with their condition. Nevertheless, depression sufferers generally benefit vastly from minor tweaks in their day to day life.
These lifestyle changes include:
Improved Sleeping Habits
Avoidance of Stressors
We understand that depression is a steep hill to surmount. However, you do not have to do it on your own. Feel free to reach out to us. We can help.