Anxiety Disorder Treatment
Men are generally less likely to suffer from anxiety than women and are less likely to talk about the issue. In general, 1 out of 5 men will experience anxiety at some point in his life. Like depression, anxiety can be a severe condition; however, there is no need to let anxiety take control.
What is Anxiety?
Anxiety is a general term given for several disorders that can cause symptoms like:
- Muscle tension
- Sleep problems
Anxiety is often associated with different phobias and may also result in avoidance of certain situations that can trigger a cause for panic attacks. Panic attacks, on the other hand, are abrupt episodes of strong fear or physical distress that heightens within minutes. Certain symptoms you may experience with panic attack includes:
- Sweating palms
- Hot flashes
Why is Anxiety Uncommon in Men?
One of the reasons why men are not prone to have anxiety attacks is because of the male hormone testosterone. The male hormone boosts the release GABA (gamma-Aminobutyric acid) and serotonin in the blood. These are two brain neurotransmitters that have low levels in people who suffer from anxiety. Testosterone also lessens the activity of the amygdala, the part of the brain that dictates a fight or flight reaction to certain situations.
In addition, men often hold firm beliefs about the effects of alcohol. Many men ease their tensions and act on the presumption that alcohol will relieve their anxiety when feeling stressed. In general, taking substances such as alcohol or marijuana can mimic the natural effect provided by endorphins.
Reasons why men are less likely to talk about anxiety
Men are less likely to talk about anxiety because of several factors. Mostly it has to do with how masculinity is perceived by society. Some other reasons may include:
- Embarrassment: Men are more likely to keep the problem to themselves because they are embarrassed about the issue. Generally, men seek to remedy the problem by hoping that the problem would disappear by itself. This causes greater risk to seek out temporary remedies through substance abuse.
If you are constantly suffering from symptoms like:
- Continuous worries
- Paralyzing phobias
These are generally signs of anxiety disorder. But you do not have to live in constant fear and anxiety. Treatment can be beneficial for many anxiety problems. Proper men’s anxiety treatment is a good way to take the first steps back towards the life you once had. Some therapies for anxiety include:
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the most widely accepted therapy for anxiety disorder. It acknowledges negative behavioral patterns and biases in the way we look at ourselves and in society. It also examines how we react to certain situations that can trigger anxiety.
Studies have shown it to be effective in the treatment of cases like:
- General Anxiety Disorder
Exposure therapy exposes patients to the situations or objects they are anxious about. The concept if that through constant exposure to the same scenario, you will have a good sense of control over the situation thereby lessening your anxiety.
Certain relaxation techniques can be employed to relieve the stresses of anxiety. They can be done for overall well-being as well as an increased sense of self-control.
Relaxation techniques can be in the form of:
- Progressive muscle relaxation
Benefits of Anxiety Treatment
Anxiety treatment for men can be very beneficial because it gives you enough ability to adapt to difficult situations in your life. Some of the many benefits of anxiety treatment include:
- We learn how to move with the world. Anxiety treatment teaches us how to cope with stressors, take positive action, and learn to systematically and persistently combat anxiety.