How To Respond At Your Own InterventionMay 16, 2016 - Addiction, Alcohol and Drug, Recovery, Treatment - 0 Comments
Realizing that you are sitting at your own intervention can leave you feeling a wide range of emotions. On one hand, you may feel angry and betrayed that your closest family and friends all got together without you. On the other hand, you may feel relief that your problems are finally being brought out into the open. However, you are feeling, it is important to know how to react so that you can find out more about why your loved ones think you need an intervention.
Keep Your Emotions in Check
Once your entire social group has decided that you need help, nothing will stop them. While feeling outnumbered may make you want to lash out in anger, losing it will certainly not help. Instead, be prepared to remain silent, and hear them out. If you need a few moments to think or talk about something else, then speak up. Just remember that it’s important to let them fully finish the intervention, or they’ll just stage another one.
Be Prepared With Your Own Questions
Trying to think on the fly can be difficult when you are faced with a group. So, now is a great time to come up with a few lines of your own. For example, you could ask them why they think you have a problem. You could also ask if anyone there has struggled with addiction before. You might be surprised to discover that someone in your circle has also fought the battle to become sober.
Be Open to Suggestions for Help
If someone cared enough to stage an intervention, then they probably took the time to look at your options. Ask your friends and family what they think you should do, and be willing to consider a few possibilities. If you find it hard to narrow down your options, then we are always ready to guide you to a treatment center that will fit your needs.
Make a Plan for Support During Treatment
Once everyone has had their say, it is time to turn the tables. During treatment, you will need a supportive team of friends and family members who will help you get and stay sober. If you want them to attend therapy sessions or avoid drinking in front of you, then just ask. Now is a great time to get everyone involved in your sobriety.
If you are reading about how to react at your own intervention, then you likely know why one could be on the way. In fact, planning what to say at your intervention is a big sign that you are ready to begin taking the steps to become sober. By being proactive, you can skip that awkward intervention conversation by enrolling in rehab today.