4 New Methods to Help You Get Through Detox
When dealing with recovery from any kind of addiction, there is a process that must be followed to make sure the patient is taken care of but at the same time forced to move ahead in order to quit the unhealthy habits that led him to recovery in the first place. One of the hardest parts of rehab and one of the main reasons why a lot of people won’t sign up at drug detox centers is because they are afraid of the detox process. There is a lot of uncertainty and even fear around this part of recovery, but it is one of the most important parts of any recovery program.
Detox is the time when you get the chance to cleanse your body and your mind from everything that was harming them and it should be appreciated as such. Instead, people are afraid of how much suffering they’ll have to go through in order to get the drugs out of their system. It’s true, this is no easy step and it makes even the bravest people feel like they can’t take it any longer. However, it is important for you to understand the vitality of the process and get through it in order to move on to better things. Here are four methods to help you get through detox:
1. Meditation
It is well known that practiced breathing can help a lot not only through detox but through any complicated processes. Meditating while being on detox can help your mind focus on healthier aspects of yourself. Remember detox is hard not only on the body but on the mind as well. Through meditation, you will be able to help your mind relax, stop thinking about the drug, and find inner peace through respiration and controlled thoughts.
2. Exercise
Whether you were a sports enthusiast before struggling with the addiction or not, everyone who has gone through anxiety periods can understand how much exercising your body can help your mental state. Through exercise (maybe even after meditation, after you’ve calmed your mind), you can use up any excess energy and put it towards beneficial use, helping your body liberate itself from the stress of detox.
3. Art
A lot of people find it useful to focus their feelings and emotions on art. Whether it’s painting, dancing, singing, or playing an instrument, you might find in art an outlet that will let you relax while keeping yourself safe and sound.
4. Talking & Writing
This might seem silly at first, but expressing what you are feeling, whether by talking to a therapist or personnel or writing it down can help your mind get rid of invasive and unhealthy thoughts, leaving space for more healthy things. Writing can be especially helpful because it can remain private, so you can feel absolutely free to express what goes on in your mind.
These are only a few methods that might help detox just a little bit easier, however, each person is different, and there are a number of different methods and options for all kinds of people out there. Detox is only the first step, so you must be fully committed to sign up for a program and get through it all so that you can go back to having a healthy life. Having an addiction is not the end of the world. If you set your mind to it, you can recover and go back to the life you had or an even better lifestyle than before, so don’t give up, make sure you have the right mindset and get to work on recovering who you are and finding the strength within yourself. Check out His House, a treatment center where you will be able to take those first steps with the help of professionals in the field.
His House Rehab offers industry-leading Drug Detox Programs. We were founded in 1994 and we base our Drug and Alcohol Treatment programs on five key principles: commitment, honesty, integrity, respect, and service. These five principles guide us in all that we do and all the care we provide. Contact us today to see how we can help you or your loved one.
Inpatient rehabilitation programs offer comprehensive care and support for those overcoming addiction. Developing positive habits is crucial for long-term recovery, and our residential treatment programs provide the structured environment needed for success.
Detox is often the first step in recovery, and our detox programs ensure a safe and supportive start. Continued care through behavioral therapy helps individuals address the underlying causes of addiction.
Our intensive outpatient programs (IOP) are designed to offer flexibility while providing the support needed to maintain recovery. For more personalized care, our individual therapy sessions focus on the unique challenges each person faces in their recovery journey.
If you or a loved one is struggling with addiction, our contact page provides all the information you need to reach out for help. Embrace the journey to recovery and let us guide you towards a healthier, more fulfilling life.
