Pack a Bag for Rehab: 5 Tips To Ensure ComfortMay 20, 2016 - Addiction, Alcohol and Drug, Detox, Recovery, Treatment - 0 Comments
Packing a bag for rehab is far simpler than it seems. In fact, most rehab programs prefer for you to be comfortable during your stay. While they may give you a list of certain items that are not permitted due to safety concerns, they rarely have a strict dress code. As you prepare your bag, be sure to use these five tips that will ensure you have everything you need to focus on sobriety throughout your stay.
Bring Pajamas You Don’t Mind Wearing in Public
While some people prefer to dress up in rehab, others decide to take a break from worrying about what to wear. If you’re the type to wear pajamas around the house on the weekend, then a cozy set or two will set you up for a lovely stay. Even if you prefer to wear regular clothes, remember to pack something you don’t mind being seen by a roommate.
Pack Workout Clothes and Swimwear
Many treatment programs provide access to gyms and swimming pools for recreation. Having what you need in your bag will ensure that you can jump into that game of water volleyball or shoot a few hoops. Find out what types of recreational activities you will be provided with so you can plan your gear.
Take Your Coziest, Fuzziest Socks and Slippers
Rehab is not the time to worry about fancy footwear. In fact, many people just get by with wearing socks. Since rehab floors tend to be tile, you are going to want to keep those toes warm. Since everyone will be wearing them, a pair of colorful socks or slippers will likely earn you cool points.
Don’t Forget Personal Hygiene Products
Although you may be wearing pajamas and slippers, you still want to smell good. Make sure to pack your preferred shampoo, conditioner and deodorant. While you’re at it, toss in your toothbrush and toothpaste. Just make sure to only bring alcohol-free products, and keep in mind that anything you forget can be brought to you later.
Include a Few Personal Mementos
Your time in rehab is usually so filled up with therapy and activities that homesickness rarely kicks in. Yet, it can be comforting to have a picture of your family to help you keep your sights on sobriety. Alternatively, a motivational quote or image can soothe your mind on days when you need an extra boost.
While you want to be comfortable, it is important to not overstress packing for rehab. After all, treatment programs are designed to provide for most of your basic needs. Once your bag is packed, remember to give yourself a pat on the back since you are now ready for a journey that will change your life for the better.