Should I Go To Outpatient or Inpatient Rehab?November 13, 2015 - Addiction, Alcohol and Drug, Treatment - 0 Comments
The decision to go to rehab is an important one because it is an acknowledgment that you have a problem and are ready to solve it. However, you still need to decide if you want to go to an inpatient rehab facility or participate in an outpatient rehab program. How do you decide which one is right for you?
Inpatient Rehab Typically Offers a Controlled Environment
When you go to an inpatient rehab facility, you are generally given a set schedule throughout your stay. This provides a sense of structure that may be missing from your life and also gives you something to focus on other than using drugs or alcohol. You may also have access to medical care at the facility as well as access to medication that may help with your symptoms. For those who have been using drugs or alcohol for several months or years, symptoms may be severe for the first few days after you stop using. Therefore, it may be best to be in a facility where you can be monitored.
Outpatient Programs Force You to Be Accountable for Yourself
Outpatient programs generally involve individual and group counseling sessions that may take place at a church or some other location in your hometown. They focus mostly on the issues that may have led to your addiction and developing the skills and coping mechanisms needed to overcome the dependency to drugs or alcohol. Such programs may also help you find a job and temporary housing.
While you are offered many resources to help you with your recovery, the onus is on you to use the skills that you have learned when you are feeling vulnerable. This may mean calling your sponsor, going for a run or simply avoiding people or places that may be triggers for your behavior.
You May Decide to Use Both Depending on Your Needs
Those who believe that they can solve the issue on their own may want to go to an outpatient program in an effort to start recovering from their addiction. Those who believe that they need a controlled setting to begin recovery will be more suited for inpatient programs. You may also decide to use a combination of both inpatient and outpatient facilities throughout the course of recovery in the event of a relapse or if it becomes necessary to seek treatment in another town or state.
While inpatient and outpatient rehab programs provide assistance for those who need it, they offer different types of treatment. Therefore, you should think about where you are in the recovery process as well as the severity of your addiction when ultimately determining which program is best for you.